Today we head to the Netherlands, meeting Nash Umarella. Third-generation Moluccan diaspora, financial background turned community catalyst, and founder of Social Ride Maluku. Nash lives in Hendrik Ido Ambon near Rotterdam with his wife Dana and two cats, Sammy Johnny Bravo and Selina Kyle.

Today we're in Tooting, south London, meeting Abraham Conteh. Bridge engineer, sneakerhead, and cyclist who found his flow state on a fixed gear and never really left. Abraham has been riding in various forms since BMX days in his parents' garden, and now leads rides with ChainGang Cyclists while quietly building a life where cycling is always somewhere in the budget.

Tremayne Williams is a father, husband and a black bike shop owner based in South London. He's here to talk limits, dreadlocks and helmets, cargo bike nursery runs, and why representation in cycling isn't just personal — it's necessary.

Today we're in Bristol, meeting Claire Sharpe — MTB guide, Trainer of MTB Guides, founder of AllTerre, and the person behind The Bristol Rally. Claire came to cycling during lockdown and hasn't looked back since.