What do you do when the little voice telling you you're not good enough shows up in the one place you thought was safe? Contributor Mérida Miller has spent years battling those voices aka "The Itty Bitty Shitty Committee," and when it started crashing her rides, she got to work. A funny, field-tested list of ways to quiet the spiral. From rhino power poses to horse-lip resets to full-on growling on the bike.

Jeremy Ford of Team Africa Rising returns with his mid-year update on the UCI Africa Tour rankings. With national championships across a dozen countries complete and races like the Tours of Algeria, Mauritius, Benin and Cameroon in the books, he breaks down who's moved, who's risen, and what to watch for as the season heads into its second half.

Words: Jeremy Ford - Team Africa Rising Writer bio Although it is just the first of April and we have only had one of the eight Africa Tour UCI stage races (Tour of Rwanda), many of the 120 African men and women on UCI teams for 2026 have been racing, so we thought we would take a look at the 'Africa Tour' UCI points league tables so far. I have had to manually create the tables below from ProCyclingStats and UCI data as the '2026 Season' league tables on the UCI website ar

As we head into 2026, it's set to be a hugely exciting year for Africa riders. Guest writer and Head of Communications at Team Africa Rising, digs into the transfers that will matter this year.